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Sofre com ANSIEDADE? 😰 Com essa técnica simples, você acalma mente e corpo em menos de 1 minuto ⏱️ Usando só suas mãos e a respiração! 🌿 Ativa um nervo que reduz a ANSIEDADE na hora! Assiste, faz comigo e comenta se funcionou! Quer dormir melhor e aliviar a ANSIEDADE? Clica no link da bio! #ansiedade #vidaleve #autocuidado #calmanatural
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Em uma crise de ansiedade, o corpo entra em alerta. A respiração consciente ajuda a avisar ao cérebro que o perigo passou. Essa é uma técnica de autorregulação emocional, diminui a intensidade da crise e ajuda a retomar o controle aos poucos. ✨ Salve esse vídeo para usar quando precisar ✨ Compartilhe com alguém que precisa ✨ E lembre-se: se as crises são frequentes, procurar ajuda também é necessário! . . . . . #ansiedade #depressão #saudemental #psicanalise #psicologia
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